{"id":2523,"date":"2022-11-18T18:28:24","date_gmt":"2022-11-19T00:28:24","guid":{"rendered":"https:\/\/www.drestebancastro.com\/blog\/?p=2523"},"modified":"2026-07-02T05:24:08","modified_gmt":"2026-07-02T11:24:08","slug":"manejo-agudo-de-esguinces-de-tobillo","status":"publish","type":"post","link":"https:\/\/www.drestebancastro.com\/blog\/manejo-agudo-de-esguinces-de-tobillo\/","title":{"rendered":"Manejo agudo de esguinces de tobillo"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#manejo-agudo-de-esguinces-de-tobillo\">Manejo agudo de esguinces de tobillo<\/a><\/li><li><a href=\"#se-senalan-3-fases-de-re-integracion\">Se se\u00f1alan 3 fases de re integraci\u00f3n<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"manejo-agudo-de-esguinces-de-tobillo\">Manejo agudo de esguinces de tobillo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">80% de los individuos a lo largo de su vida sufriran un esguince de tobillo. Los deportes a puerta cerrada (Voleibol, Basquetbol, danza, por ejemplo) son los mas asociados a estas lesiones. Menos del 15% de los esguinces se asocian a fracturas o lesiones pie y tobillo, manteni\u00e9ndose como una lesi\u00f3n meramente de tejidos blandos. 85% de los esguinces afectan la pared lateral del tobillo, siendo el ligamento Peroneo \u2013 Astragalino Anterior el m\u00e1s frecuentemente lesionado por ser el m\u00e0s d\u00e9bil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por su naturaleza, los esguinces se dividen en:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grado I.- estiramiento ligamentario sin lesion macrosc\u00f3pica de los mismos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grado II.- lesion parcial de los ligamentos casi siempre relacionados con una lesi\u00f3n completa de ligamento peroneo astragalino anterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grado III.- una lesion completa de los ligamentos de pared lateral y a menudo de la c\u00e1psula artiuclar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tanto el grado uno como el grado II se consideran lesiones INESTABLES del tobillo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo mejor es promover la terapia RICE (por sus siglas en Ingl\u00e9s : Rest, Ice, Compresi\u00f3n, Elevation) para manejo agudo. Los AINEs, sin distinciones entre ellos ayudan al corto tiempo a sentir mejor\u00eda de la lesi\u00f3n. La movilizaci\u00f3n temprana tiene mejores resultados que la inmovilizaci\u00f3n&nbsp; y provee a los pacientes sensaciones objetivas y subjetivas de mejor\u00eda tanto para su vida cotidiana como para retorno a la actividad deportiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La manipulaci\u00f3n temprana de forma guiada y gentil mejora los s\u00edntomas asi como la independencia del individio pero sobre todo, tieneun impacto importante en el decremento enla re incidencia de las lesiones y sintomas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El retorno a las actividades f\u00edsicas en una lesi\u00f3n de grado I puede tomar alrededor de 2 a 6 semanas, cuando en lesiones mas severas que afectana&nbsp; a la sindesmosis puede tardar&nbsp; en promedio de 46.4 dias en promedio. Lo anterior queda supeditado a la revisi\u00f3n m\u00e9dica y a la percepci\u00f3n del paciente de su balance, fuerza, agilidad y arcos de movimeinto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"434\" src=\"https:\/\/www.drestebancastro.com\/blog\/wp-content\/uploads\/Las-inyecciones-de-corticosteroides-intraarticulares-aumentan-el-riesgo-de-requerir-una-artroplastia-de-rodilla-1080x434-1.png\" alt=\"Manejo agudo de esguinces de tobillo\" class=\"wp-image-2527\" title=\"\" srcset=\"https:\/\/www.drestebancastro.com\/blog\/wp-content\/uploads\/Las-inyecciones-de-corticosteroides-intraarticulares-aumentan-el-riesgo-de-requerir-una-artroplastia-de-rodilla-1080x434-1.png 1080w, https:\/\/www.drestebancastro.com\/blog\/wp-content\/uploads\/Las-inyecciones-de-corticosteroides-intraarticulares-aumentan-el-riesgo-de-requerir-una-artroplastia-de-rodilla-1080x434-1-980x394.png 980w, https:\/\/www.drestebancastro.com\/blog\/wp-content\/uploads\/Las-inyecciones-de-corticosteroides-intraarticulares-aumentan-el-riesgo-de-requerir-una-artroplastia-de-rodilla-1080x434-1-480x193.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"se-senalan-3-fases-de-re-integracion\">Se se\u00f1alan 3 fases de re integraci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1.- Retorno a la participaci\u00f3n: se permite al atleta regresar a la participaci\u00f3n sin ritmo competitivo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.- Retorno al deporte: en el cual desempe\u00f1a deporte pero no a los niveles previos de la lesion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.- Retorno al desempe\u00f1o: el paciente regresa a niveles de actividad previo a la lesion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fmed.2022.868474\/full\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fmed.2022.868474\/full <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/wa.me\/523316865184\" style=\"background-color:#00c3a5\" target=\"_blank\" rel=\"noreferrer noopener\"> Agenda una cita <\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a 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Los deportes a puerta cerrada (Voleibol, Basquetbol, danza, por ejemplo) son los mas asociados a estas lesiones. Menos del 15% de los esguinces se asocian a fracturas o lesiones pie y tobillo, manteni\u00e9ndose como [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[691],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tobillo-y-pie"],"_links":{"self":[{"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":6,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":3997,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/posts\/2523\/revisions\/3997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/media\/2527"}],"wp:attachment":[{"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drestebancastro.com\/blog\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}